My New YouTube Posture Channel
by
The Posture Specialist
Ashley Osier
MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP
~ Holistic Wellness for Mind, Body, and Spirit ~
I posted last week about moving forward in my work with corrective posture and exercise. I added links to my social media sites for you to check out, subscribe and share. I am thrilled to present my new video for The Posture Specialist YouTube channel. In this video, I present what I consider to be the best stretch and exercise you can do daily to enhance your overall wellness and correct postural discrepancies. I want to encourage you to watch this video (multiple times) and share it with your friends, family and co-workers. The 3-Lock Mountain I offer in this video is both detailed in its instruction and complete. If you practice this form of what I call "microfitness," your body will respond in amazing ways through the adaptation process (which takes 3-6 weeks). Stay thoughtful of your posture and how you are establishing new postural foundations and reap the benefits exponentially. I will be adding new videos every week. If you haven't checked out the last blog posting, you can find it here. I have a list of action items you can do to increase your postural awareness and make gradual corrections.
To view my newest video and get to my posture channel, click onYouTube Channel. My social media links and other videos will also be added at the end of each video. Make sure to "Like," "Subscribe," share and leave a comment. Questions will provide me an opportunity to do a video in the coming weeks that will give you an added bonus in your viewing and daily practice.
Enjoy and Happy Posturing!
Ashley
The Posture Specialist
Instagram (@theposturespecialist)
Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in corrective posture and exercise therapy, injury prevention and pain relief, therapeutic stretching for individuals and couples, and stress management. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at ewsomatherapy@gmail.com or theposturespecialist@gmail.com.
Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog.
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