Time To Get Fall-Proof!

Time To Get Fall-Proof!

Ashley Osier aka The Posture Specialist

MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Fitness for Mind, Body, and Spirit ~

Is it possible to be Fall-Proof? I believe we can work toward making sure we are preparing our body as best as is possible. Check out these statistics and then go to my new video on Fall-Proof Your Feet.

From Centers for Disease Control and Prevention (www.cdc.gov)

* One out of five falls causes a serious injury such as broken bones or a head injury

*Each year, 2.8 million older people are treated in emergency departments for fall injuries.

* Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.

*Each year at least 300,000 older people are hospitalized for hip fractures.

*More than 95% of hip fractures are caused by falling, usually by falling sideways.

*Falls are the most common cause of traumatic brain injuries.

*In 2015, the total medical costs for falls totaled more than $50 billion. Medicare and Medicaid shouldered 75% of these costs.

There are other figures, but these alone are staggering to contemplate. This does not include kids' sports or high-risk jobs. When falls cause broken bones, herniated discs, or head trauma, other complications occur, leaving people helpless, hopeless and dependent on a medical system that is often not able to meet their needs.

Conditions that make it more likely to fall include:

*Lower body weakness

*Difficulties with walking or balance

*Vision problems

*Foot pain or poor footwear

*Home hazards and dangers such as uneven steps or throw rugs

WHAT YOU CAN DO TO PREVENT FALLS...

WATCH MY POSTURE VIDEOS! Poor posture impacts every part of the body, including the organ systems, the nerves and even how we think. Start working on your posture TODAY!

Here is the one I uploaded today

Fall-Proof Your Feet

ALSO...

The CDC encourages people to talk to their doctor to evaluate their fall risk, practice strength and balancing exercises, get their vision checked, and make their home safer. I will be doing a post on fall-proofing your home in the near future, so stay tuned!!

I have started an Official Series Playlist: Fall Prevention, which I will be building as time goes on. All of these YouTube videos are FREE, so make sure to SUBSCRIBE and click on the BELL to be notified of my next video. I also have an playlist for footcare and you can access that by clicking Footcare Video Series. It is imperative that we take better care of our feet to prevent falls in the future.

Hope to hear from you in my comment section below and on my videos!

Take care and make it a great posture day!

Ashley

The Posture Specialist

YouTube Channel: theposturespecialist.com

Instagram (@theposturespecialist)

Website: eastwestsomatherapy.com

Facebook Q & A Group: The Posture Specialist Q & A Group

Facebook Group: Business Facebook Site

Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and corrective exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at   ewsomatherapy@gmail.com.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog. 

Posture: From the Feet Up

Posture: From the Feet Up

Ashley Osier aka The Posture Specialist

MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Fitness for Mind, Body, and Spirit ~

As I continue to learn how to better navigate my social media platforms, I want to encourage you to make comments at the bottom of this post and let me know how easy it is for you to find my links, find my comment section and then actually make comments.

Though this post is not about navigating my social media platforms, well maybe a little, it certainly does feel like I am starting this journey at the bottom and working my way up. Similarly, I am putting together my YouTube videos for my posture and pain management channel the same way.

All posture begins at the feet. Whether we have good posture habits or poor posture habits, it begins with the feet. It is important to make sure our feet and ankles are healthy, flexible and strong. If you haven't checked out my official foot series playlist on my YouTube channel, head over after finishing your read and commenting on this post and take a gander. There is a surprising amount of info to know about our feet and I have one more video coming that I will be sharing before I move on to the legs and knees.

You can find the link in my links section at the upper right area of this blog called "YouTube Posture and Pain Management Channel" or below my name at the bottom of this post. So start thinking about your feet. They are incredibly important. They go with you everywhere and are impacted by the shoes you wear, how you stand, how you walk and how you care for them.

Let me know what you are doing to take care of your feet. Do you know what the bottoms of your shoes have to do with how you distribute your body weight? You can find more info on that in my footcare series. All videos are free, holistic, and are backed with 20+ years of education, teaching, experience and professional practice.

Hope to hear from you in my comment section below!

Take care and make it a great posture day!

Ashley

The Posture Specialist

YouTube Channel: theposturespecialist.com

Instagram (@theposturespecialist)

Website: eastwestsomatherapy.com

Facebook Q & A Group: The Posture Specialist Q & A Group

Facebook Group: Business Facebook Site

Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and corrective exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at   ewsomatherapy@gmail.com.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog. 

The Posture Specialist: FB Live Chat Q & A

The Posture Specialist Live Chat Q & A

Ashley Osier aka The Posture Specialist

MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Wellness for Mind, Body, and Spirit ~

Join me!
I am going live tomorrow to talk about holistic strategies to counter pain. These are alternative approaches based on my education, work with clients and students for over 20 years, and my personal experience with managing chronic pain for over 40 years. I would love to chat with you about your thoughts!

If you want to join me live, you will need to go to this link...The Posture Specialist Live Chat...and join the group. This just gives you the ability to speak with me live, leave comments on the live thread during and after and participate in the group.

This is a fantastic way to address needs holistically in the moment. Holistic measures are not cures and I am not a doctor, but it is great to build up a repertoire of counter-pain strategies to start tackling your pain symptoms that may or may not be improved with surgery, medications, or injections.

Everyone is welcome...so let's chat!!

If you are not able to make it, but still want to respond with questions, you can leave comments on the thread as long as you are in the Q & A group.

See you tomorrow!!

Ashley

The Posture Specialist

YouTube Channel: theposturespecialist.com

Instagram (@theposturespecialist)

Website: eastwestsomatherapy.com

Facebook Q & A Group: The Posture Specialist Q & A Group

Facebook Group: Business Facebook Site

Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and corrective exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at   ewsomatherapy@gmail.com.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog.