Posture: From the Feet Up

Posture: From the Feet Up

Ashley Osier aka The Posture Specialist

MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Fitness for Mind, Body, and Spirit ~

As I continue to learn how to better navigate my social media platforms, I want to encourage you to make comments at the bottom of this post and let me know how easy it is for you to find my links, find my comment section and then actually make comments.

Though this post is not about navigating my social media platforms, well maybe a little, it certainly does feel like I am starting this journey at the bottom and working my way up. Similarly, I am putting together my YouTube videos for my posture and pain management channel the same way.

All posture begins at the feet. Whether we have good posture habits or poor posture habits, it begins with the feet. It is important to make sure our feet and ankles are healthy, flexible and strong. If you haven't checked out my official foot series playlist on my YouTube channel, head over after finishing your read and commenting on this post and take a gander. There is a surprising amount of info to know about our feet and I have one more video coming that I will be sharing before I move on to the legs and knees.

You can find the link in my links section at the upper right area of this blog called "YouTube Posture and Pain Management Channel" or below my name at the bottom of this post. So start thinking about your feet. They are incredibly important. They go with you everywhere and are impacted by the shoes you wear, how you stand, how you walk and how you care for them.

Let me know what you are doing to take care of your feet. Do you know what the bottoms of your shoes have to do with how you distribute your body weight? You can find more info on that in my footcare series. All videos are free, holistic, and are backed with 20+ years of education, teaching, experience and professional practice.

Hope to hear from you in my comment section below!

Take care and make it a great posture day!

Ashley

The Posture Specialist

YouTube Channel: theposturespecialist.com

Instagram (@theposturespecialist)

Website: eastwestsomatherapy.com

Facebook Q & A Group: The Posture Specialist Q & A Group

Facebook Group: Business Facebook Site

Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and corrective exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at   ewsomatherapy@gmail.com.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog.