New Footcare Videos!!
Ashley Osier aka The Posture Specialist
MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP
~ Holistic Wellness for Mind, Body, and Spirit ~
I have two new footcare videos for you this week!
I know I have some foot pain sufferers here.
Long days at the office, on your feet, or sitting for long periods of time can put a strain on the foot bones, tendons and ligaments and overstretch or tighten the muscles. Google search results on "foot pain" is at 28,100,000. Footcare measures have never been more needed. Many of you have numbness in your feet. Some have tingling and neuromas on the bottoms of your feet. I bet many of you have calluses on the bottoms of your feet or cracked heels. And with the rise of plantar fasciitis, I can imagine some of you have experienced the pain and inconvenience that accompanies this condition.
So what are you doing to take care of your feet? Do you have a footcare routine? I have fallen prey to neglecting my feet and have found out the hard way, but I have thankfully become a better friend to my feet. I am thrilled to be to offer you informative, fun and practical videos to start implementing a better footcare routine and practice in your daily life. So check out my YouTube channel at: theposturespecialist.com. Click on the links to the videos below and give the tutorials a try.
ALL VIDEOS ON MY CHANNEL ARE FREE, so you have nothing to lose. Many of you already have what is needed for a simple foot scrub, so you don't have to go out and purchase anything new. Hopefully most of you already own a tennis ball, but a canister is between $3-$5 at your local store or a store like Kmart or Big 5. If you want to get a canister at Amazon, I would recommend clicking canister of tennis balls.
Some of you may be asking: What is my buy in? It is your wellness. Your optimal function. Your healthy aging. Your ability to thrive and enjoy life with less pain and better posture. This brings me great joy to know that you are happier and healthier while you work, at home, and as you age.
Comment on a video so I know the needs I can address in my FREE self-help videos. You can also comment to say hi and let me know how some of the suggestions I provide are helping you.
Have a great day at work or at home and make sure to remember and sit tall and watch my video on engaging your 3 Lock Mountain. You can see that here.
Happy Posturing!
Ashley
The Posture Specialist
Instagram (@theposturespecialist)
Disclaimer: The Amazon link is an affiliate link where I'll earn a small commission if you make a purchase at no additional cost to you.
Ashley Osier is a holistic health educator and therapist, stress management therapist, corrective posture and corrective exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at ewsomatherapy@gmail.com.Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog.
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