Christmas Roadtrip Neck Stretches

Christmas Road Trip Neck Stretches

By 

Ashley Osier

MA, HHE, CPS, CSMT, CAMT, CAYT, CWHP

 ~ Holistic Wellness for Mind, Body, and Spirit ~

I thought I had posted the video on my blog, but it never went through. So though Christmas is over, road trips will always be taken and many of us will often wake up needing to do some neck stretches before we go on our road trip. These simple neck stretches can be done at any time, anywhere, and throughout the day. So enjoy the short video and help your neck to stay healthy and free of stiffness with these road trip neck stretches.

Joyfully,

           Ashley

Ashley Osier is a  holistic health educator and therapist, stress management therapist, corrective posture and exercise specialist, an acupressure and massage therapist, stretching, massage, acupressure, and self-acupressure instructor and creator of the Point Release™ Technique and StretchFit™ Method. She specializes in working with stress management, injury prevention and pain relief, therapeutic stretching for individuals and couples, and posture awareness. She also offers coaching in nutrition and support for women going through divorce. Appointments can be scheduled by contacting her at ewsomatherapy@gmail.com. 

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available on this blog is for general information purposes only. You agree that your use of this blog is at your sole risk. Consult your physician before beginning any stretch, exercise or self-acupressure suggestion. By using this site, you are agreeing to indemnify, defend and hold harmless Ashley Osier against any and all losses, expenses, damages and costs resulting from using the information contained within this blog.